Dat kan zowel stil van binnen gebeuren, luidkeels, samen en alleen
Perfectioneren van je persoonlijke plan en je plichten vervullen zijn belangrijk. Maar niets gaat boven samenzijn en plezier maken binnen de relatie. Maak daarom iedere dag wat tijd vrij om gewoon plezier te hebben, alleen of samen. Misschien muziek maken, schilderen, samen buiten zijn en je fantasieën de ruimte geven, kabouters of dolfijnen zien in de wolken, wie weet houd je wel van stoeien…. Onverwachte ideeën zijn meestal de creatie van jouw persoontje dat zo graag speelt! Dat kan zowel stil van binnen gebeuren, als luidkeels, als samen, als alleen.
Doe gewoon elke dag iets buitensporig leuks! Dit is net zo belangrijk als samenzijn met je gezin, als je best doen in je werk, als een goede ouder zijn of als een glas wijn drinken en ontspannen.
Een deel van je levensmissie en doel is te spelen met alles wat op je weg komt! Geniet bijvoorbeeld gewoon van wat je aan het doen bent en maak er grappen over. Begin je dingen te verbeelden, heb plezier en ontdek hoe je wereld steeds groter en beter wordt. Kijk eens in de spiegel en zie wie en hoe je bent wanneer je een blij mens bent. Maak vanaf vandaag elke dag tot een feestje en maak zo letterlijk jouw wereld en de wereld om je heen lichter. Mag dit je project zijn? Voor jezelf, je lief en al die mensen om wie je geeft, voor je collega’s en de mensen die je nauwelijks kent?
Which smile touches you more? Gives you a positive feeling? Relaxes you? Why?
A heartfelt smile is an instant ‘feel good’ because it opens your heart. Such a smile will give you the choice to get involved and/or to observe and therefor always remain relaxed and positive! For many the Mona Lisa is so attractive because of her loving smile.
A social smile, just mouth corners up, is bogus for the heart and many experience this right away. In a real smile your eyes are involved. This affects the brainstem (the oldest part of your brain), and opens your heart immediately! Do you know that children smile 400 times a day, happy people around 40-50 times and most adults no more than 20 times a day? And now the best of this story: you can learn this smiling!
Think of something or someone who has made you happy and put your smile ‘up’. Feel and look into the mirror to your mouth and especially your eyes! Do this a lot of times and find out how much happier you will become!
May your smile bless you and your relations !
“…..A year later I continued my journey with a 4-day Build On training. I have taken charge of the strength and quality of entrepreneurship. With success: I am aware of my specific qualities, of what I want and how to achieve this. It has led to immediate results, both in my professional as in my and private life. With pleasure I’m available as a referent!”
Hylke now accompanies professional teams on the way from employee to collaborator to cooperator.
‘By camel through the Thar desert’ is one of the beautiful watercolors Niek Nagengast adorned to my book. It is with the editor right now and for sale at the end of June. In gratitude to the ‘pre-readers’ and my writing coach I like to share their experiences as they expressed:
Paul de Blot SJ, Professor of Nyenrode Business University, wrote this preface:
In the biblical story Moses asks Yahweh who he is and Yahweh replies: I am who I am. Nothing more. Many biblical stories refer to this event.
The creation story tells that Yahweh created man after his likeness, which is to be who He is. The vocation of man is to become who that one is as a human. Anasuya describes in her novel her life as a representation of her quest to be who she is. Her starting point is the recognition that she is who she is. An exciting adventure ending in a guidance to the reader to manifest who he/she is in the core.
Bart Kok, my pilot during the writing, author and trainer, wrote a summary:
This book is most inspiring. It tells the tales of the journey of a woman named Anasuya who travelled from the Pyramids of Egypt to the tops of the Himalayan mountains in search of purity and truth. She was accompanied on her journey by Sun Bear, an American Indian holy man who talked to the thunder, by Shiva who was her guide on her perilous journey to the huge glaciers of the Himalyas, by Mama Candomblé in Brazil and many other wise people and spiritual leaders of mankind. She gets in touch with all the big religions of this world, meditates in Buddhist monasteries, experiences the violence and holiness of Jerusalem, she travels to the rainforests of South-America to experience the effects of mind-opening drugs like ayahuasca, she becomes a master in the holy rituals of Tantra and receives her name through an ancient Indian initiation. And she is just a western woman who writes about her experiences living through a nasty divorce and how she managed to stop the incestuous drama that took place in her childhood.
The beauty of the book lies in the fact that she dared to go where angels fear to tread. And now you can experience her journey through her eyes without having to face the dangers yourself. It is a book about personal spiritual development that will move you to wake up and get started with your own journey through life. Anasuya has done the guru shopping for you in the knowledge that there is only one guru in your life and that is the one living inside of you.
The world is full of people trying to find answers outside themselves, people desperately looking for someone to follow. Anasuya is an exception to the rule. She continues to go her own way while meeting, discovering and learning. When you read her book, you will be inspired to go yours.
Margot Anand Naslednikov, teacher, public speaker and author of world bestsellers like The art of sexual ecstasy, wrote a recommendation:
Anasuya is a courageous woman of adventure who went where others fear to tread.
She met gods and demons face to face and has become all the more wise. This book is a treasure that will show that courage opens the door to infinite possibilities. It is a book that will inspire you to walk with the gods and the goddesses. I recommend it.
Worldwide women feel more and more the desire to support each other rather than compete and fight. A circle of women supporting and inspiring each other in becoming sisters. Living sisterhood is a precondition for shaping the inner goddess, for disclosing to the power and possibilities of a heart connected womb.
Tips:
- Most important: Gather a circle of women around you in which you are able to support and inspire each other. Cherish your moments of oneness
- Slow down, let go of beliefs and become empty-minded. Observe from all your senses to receive the messages of the NOW. Smile, decide what is good and what is not good for you and act upon this. Make your heart sing!
- Each day plan a moment, if possible in nature, to be still and accept in love whatever comes to you. Witness the passion in yourself and in everyone else and how each and everyone reaches out for love
- LISTEN
In the middle of an ancient forest in Lithuania at the border of a lake lies the beautiful wooden house where women met four days for Being an Authentic Woman.
All arrived with a lively spark of being themselves with all the opportunities womanhood holds. Together we transformed this spark into a flame out of which a woman’s womb can shape and place every aspect of creation into the world.
Thanks women for giving me the honour of witnessing. With pleasure I will return!
Now it’s up to these Lithuanian ladies to further meet, to ignite a fire out of their flames and evolve together!
Eric’s response to the one day seminar Relating in body, soul and spirit in Vilnius: “I am on track again, I know what I need to focus on!”
Invite me where ever and enjoy these seminars!
In the start of May I was invited to give seminars in Lithuania. Lithuania, so much space, where 3 million people are living in a country as big as Belgium and the Netherlands together. A land where lakes reflect the white birches. A country full of forests, even primeval forests with lots of animals. I met charming people in this elegant country. Lithuania is clean and beautiful. Back in Holland I was welcomed by a fresh breeze filled with the smell of tulips. Coming home is always lovely.
– Anasuya Koopmans