New findings suggest, rather than trying to boost happiness for the moment, a more effective route is to maximize your odds by making a concerted effort to plan your time around activities you think you may enjoy. Naturally you start living from being at ease, even during work! Happiness brings body, actions and being in line with eachother. Now your highest potential has the space to live. You don’t need to make choices anymore for you are where you need to be  and respond naturally to what is on the agenda. It is as easy as that!

Look at this video, I had to laugh terribly (but you have to understand Spanish …) https://www.facebook.com/lenie.wagemans/videos/10204150736114685/?pnref=story